In this video I talk about how to make a Reset List, which is a document you can create for yourself to refer to whenever you need to reset, recharge, and re-energize! Use it in times of laziness, low mood, or lack of motivation for a push in the right direction! I’ve included some examples from my own Reset List at the end as well.
It’s an activity I’m featuring from a lil’ online course I made, called Reset Rituals, which you can access for free here! It’s all about giving yourself a reset when you feel you’re not making the kind of progress you’d like to on your goals.
I hope you like the video, let me know what you think 🙂