How to Make a “Reset List”

In this video I talk about how to make a Reset List, which is a document you can create for yourself to refer to whenever you need to reset, recharge, and re-energize! Use it in times of laziness, low mood, or lack of motivation for a push in the right direction! I’ve included some examples from […]

Authenticity or Archetype

Authenticity or Archetypes?

For some time, I’ve thought of authenticity as the sort of end-all-be-all of self-improvement. As if, somehow, becoming truly authentic is the ultimate goal in terms of knowing, being, and expressing oneself. For me, authenticity meant expressing outwardly (through behaviours, how you speak, how you dress, etc.) the person you truly are on the inside. I […]