Set yourself up for success by asking yourself these 3 questions before you set out to achieve a new, positive habit! You can use these as mental triggers to think about when setting new goals or as journalling prompts. Thanks for watching! ♥ Jess
Category: Habits
How to Make a “Reset List”
In this video I talk about how to make a Reset List, which is a document you can create for yourself to refer to whenever you need to reset, recharge, and re-energize! Use it in times of laziness, low mood, or lack of motivation for a push in the right direction! I’ve included some examples from […]
12 Reasons Why Making Positive Change is So Hard
We want to change ourselves for the better and we know we’ll be healthier and happier for it, so why is it so hard to make positive change stick? Why do we do things that aren’t healthy and avoid things that are? Why do we eat crap food, avoid exercise, drink too much, hang out with […]
Sticking to Your Habits: How to Get Back On Track When You Fail
Why is it so hard to get back on the horse once we’ve fallen off? This is something I often ask myself when I fail at sticking to a new habit. If you’ve ever decided to start a new habit, like eating healthier, quitting smoking/drinking, or writing a page a day, I’m sure you’ve faced the […]